Biofeedback therapy literally means that you get information about the biological processes in your body. A biofeedback measurement measures your heart beat, breath, skin temperature, skin conductance and muscle tone during certain activities. This way you get insight into the signals of your body and you learn to diminish stress and overload. These are valuable tools to sleep better.
When it comes to insomnia stress often plays a role in causing sleeping problems. In addition, we also see that stress is a consequence of sleeping less. A vicious circle is formed. Through measurements and targeted treatment of your stress related sleeping problem we seek to break through this circle.