Light therapy consists of treatment with a lamp or light therapy glasses. The treatment is in your own surroundings for a few consecutive weeks; every day for an average of half an hour. Light therapy is an effective support for people who work night shifts or varying shifts. Also for people who have depression light therapy can be used as a building block. This therapy improves the internal clock and body functions such as heartbeat, blood sugar levels, mood and sleeping rhythm.
If light therapy is one of your fundamentals of sleep, then Sleep Therapy Eindhoven will lend you a light therapy lamp and/or glasses. You will get to bring these home for 2 weeks.